WOD for 4/17/18

April 17, 2018

Tuesday

 

STRENGTH

 

Focus 1:

Snatch Pull + Snatch (1+1) x 5 @ 75% of 1RM Snatch


Focus 2:

Snatch Long Pull 5x3


================== 

 

METCON


13min AMRAP
200m Run w/ Vest or WallBall 20/14
15 OH Lunge w/ WallBall 20/14  
15 WallBalls 20/14
**If wearing a vest must wear it for entire workout


==================

 

ACCESSORY


Prowler Push - 10 x 50m 95/65

 

 

 

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