WOD for 4/17/18

Tuesday

STRENGTH

Focus 1:

Snatch Pull + Snatch (1+1) x 5 @ 75% of 1RM Snatch

Focus 2:

Snatch Long Pull 5x3

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METCON

13min AMRAP 200m Run w/ Vest or WallBall 20/14 15 OH Lunge w/ WallBall 20/14 15 WallBalls 20/14 **If wearing a vest must wear it for entire workout

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ACCESSORY

Prowler Push - 10 x 50m 95/65

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