WOD for 4/18/18

April 18, 2018

Wednesday

 

FOCUS

 

20min of Handstand Progression work (Walk, pushups, wall walks, holds…)


==================

 

METCON


24min EMOM (Fight Gone Bad Style)
Min1: Double Unders
Min2: Push Press 75/55
Min3: Box Jumps 20" (for everyone)
Min4: ABmat Situps 
Min5: 10m Shuttle Runs
Min6: Rest 1 min


==================


ACCESSORY

 

3 ME sets of strict Pull-ups

(Rest 2min between sets)

 

 

 

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