WOD for 4/18/18

Wednesday

FOCUS

20min of Handstand Progression work (Walk, pushups, wall walks, holds…)

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METCON

24min EMOM (Fight Gone Bad Style) Min1: Double Unders Min2: Push Press 75/55 Min3: Box Jumps 20" (for everyone) Min4: ABmat Situps Min5: 10m Shuttle Runs Min6: Rest 1 min

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ACCESSORY

3 ME sets of strict Pull-ups

(Rest 2min between sets)