WOD for 4/19/18
April 19, 2018
Thursday
STRENGTH
Focus 1:
Clean Pull + Clean (1+1) x 5 @ 75% of 1RM
Focus 2:
Clean Long Pulls 3x3
==================
METCON
3RFT (16min Cap)
600m Run
15 HSPU's (sx: 20 Pushups)
15 T2B (sx: 20 KAHAP)
==================
ACCESSORY
75 GHD Back Extensions

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