WOD for 4/19/18

April 19, 2018

Thursday

 

STRENGTH

 

Focus 1:

Clean Pull + Clean (1+1) x 5 @ 75% of 1RM


Focus 2:

Clean Long Pulls 3x3 


==================

 

METCON


3RFT (16min Cap)
600m Run
15 HSPU's (sx: 20 Pushups)
15 T2B (sx: 20 KAHAP)


==================

 

ACCESSORY

 

75 GHD Back Extensions 

 

 

 

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