WOD for 4/19/18

Thursday

STRENGTH

Focus 1:

Clean Pull + Clean (1+1) x 5 @ 75% of 1RM

Focus 2:

Clean Long Pulls 3x3

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METCON

3RFT (16min Cap) 600m Run 15 HSPU's (sx: 20 Pushups) 15 T2B (sx: 20 KAHAP)

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ACCESSORY

75 GHD Back Extensions

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