WOD for 4/19/18

Thursday

STRENGTH

Focus 1:

Clean Pull + Clean (1+1) x 5 @ 75% of 1RM

Focus 2:

Clean Long Pulls 3x3

==================

METCON

3RFT (16min Cap) 600m Run 15 HSPU's (sx: 20 Pushups) 15 T2B (sx: 20 KAHAP)

==================

ACCESSORY

75 GHD Back Extensions

Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

(813)-867-4707 

1913 E Bearss Ave Building 2061 

Tampa, FL 33613