WOD for 4/19/18
Thursday
STRENGTH
Focus 1:
Clean Pull + Clean (1+1) x 5 @ 75% of 1RM
Focus 2:
Clean Long Pulls 3x3
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METCON
3RFT (16min Cap) 600m Run 15 HSPU's (sx: 20 Pushups) 15 T2B (sx: 20 KAHAP)
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ACCESSORY
75 GHD Back Extensions
