WOD for 4/24/18

April 24, 2018

Tuesday

 

STRENGTH

 

Focus 1:

Clean Pull + Hang Clean (1+1) RM; 95% x (1+1); 90% x (1+1)

 

Focus 2: 

Power Clean TNG

5min EMOM - 3reps @ 70-80% of complex (1+1)RM

 

====================

 

METCON

 

For Time (12min Cap)

150 MedBall Cleans

**100m run every 2min w/ Wallball

 

====================

 

ACCESSORY

 

75 GHD Back Extensions

 

 

 

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