WOD for 4/24/18
Tuesday
STRENGTH
Focus 1:
Clean Pull + Hang Clean (1+1) RM; 95% x (1+1); 90% x (1+1)
Focus 2:
Power Clean TNG
5min EMOM - 3reps @ 70-80% of complex (1+1)RM
====================
METCON
For Time (12min Cap)
150 MedBall Cleans
**100m run every 2min w/ Wallball
====================
ACCESSORY
75 GHD Back Extensions
