WOD for 4/25/18

April 25, 2018

Wednesday

 

STRENGTH

 

Strict Press 3RM; 2x3 @90%; 2x3 @80%

 

====================

 

METCON

 

2 Rounds For Time (20min Cap)

30 KB SDLHP 53/35

30 Double Unders

30 KB Snatch - alternating arms

30 Double Unders

30 Goblet Squats

30 Double Unders

30 KB Swings

30 Double Unders

 

====================

 

ACCESSORY

 

2 ME Sets of WallBalls Unbroken

**Rest 1 min between sets

 

 

 

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