WOD for 4/26/18

April 26, 2018

Thursday

 

STRENGTH

 

Snatch Pull + Snatch (1+1)RM; 95% x (1+1); 90% x (1+1)


====================

 

METCON


Randy (9min Cap)
75 Power Snatches 75/55


====================


ACCESSORY

Snatch Deadlift 5 x 3 @ 110% of 1RM Snatch

 

 

 

 

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