WOD for 4/26/18Thursday STRENGTH Snatch Pull + Snatch (1+1)RM; 95% x (1+1); 90% x (1+1) ==================== METCON Randy (9min Cap) 75 Power Snatches 75/55 ==================== ACCESSORYSnatch Deadlift 5 x 3 @ 110% of 1RM Snatch
Thursday STRENGTH Snatch Pull + Snatch (1+1)RM; 95% x (1+1); 90% x (1+1) ==================== METCON Randy (9min Cap) 75 Power Snatches 75/55 ==================== ACCESSORYSnatch Deadlift 5 x 3 @ 110% of 1RM Snatch