WOD for 4/26/18

Thursday

STRENGTH

Snatch Pull + Snatch (1+1)RM; 95% x (1+1); 90% x (1+1)

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METCON

Randy (9min Cap) 75 Power Snatches 75/55

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ACCESSORY

Snatch Deadlift 5 x 3 @ 110% of 1RM Snatch