WOD for 4/27/18

April 27, 2018

Friday

 

STRENGTH

 

Front Squat 2RM; 95%; 90%

 

====================

 

METCON

 

5 Rounds For Time:

200m Run

12 HSPU's

4 Ring MU's (Sx 12 Pull-ups)

 

====================

 

ACCESSORY

 

Bulgarian Split Squat w/ KB in goblet hold

 

 

 

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