WOD for 4/27/18
Friday
STRENGTH
Front Squat 2RM; 95%; 90%
====================
METCON
5 Rounds For Time:
200m Run
12 HSPU's
4 Ring MU's (Sx 12 Pull-ups)
====================
ACCESSORY
Bulgarian Split Squat w/ KB in goblet hold
Recent Posts
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