WOD for 4/27/18Friday STRENGTH Front Squat 2RM; 95%; 90% ==================== METCON 5 Rounds For Time:200m Run12 HSPU's4 Ring MU's (Sx 12 Pull-ups) ==================== ACCESSORY Bulgarian Split Squat w/ KB in goblet hold
Friday STRENGTH Front Squat 2RM; 95%; 90% ==================== METCON 5 Rounds For Time:200m Run12 HSPU's4 Ring MU's (Sx 12 Pull-ups) ==================== ACCESSORY Bulgarian Split Squat w/ KB in goblet hold
