WOD for 5/7/18
Monday
STRENGTH
Focus 1:
Back Squat 3RM; 95%; 90%
Focus 2:
Back Squat Jump 3x5 @ 20-30% of 1RM
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METCON
10min EMOM: 50 Double Unders (sx: 75 singles) (RX+: 50 double unders, 5 T2B)
**Everytime you break = 3 burpee penalty **Everytime you fail to complete reps within min = 10 Burpee penalty **Burpee penalties (For RX and RX+) are done immediately following WOD ====================
ACCESSRY
75 GHD Back Extensions (Break up as needed)
