WOD for 5/7/18

Monday

STRENGTH

Focus 1:

Back Squat 3RM; 95%; 90%

Focus 2:

Back Squat Jump 3x5 @ 20-30% of 1RM

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METCON

10min EMOM: 50 Double Unders (sx: 75 singles) (RX+: 50 double unders, 5 T2B)

**Everytime you break = 3 burpee penalty **Everytime you fail to complete reps within min = 10 Burpee penalty **Burpee penalties (For RX and RX+) are done immediately following WOD ====================

ACCESSRY

75 GHD Back Extensions (Break up as needed)