WOD for 5/8/18

May 8, 2018

Tuesday

STRENGTH

Hang Clean 2RM; 95%; 90%

====================

METCON

For Time (14min Cap)

800m Run (RX+ run with vest)

Grace (30 Clean and Jerks) 135/95

800m Run

====================

ACCESSORY

Death by Bar MU’s

Share on Facebook

Share on Twitter

Please reload

WODs for Week 1/28-2/02

January 27, 2019

WODs for the week of 12/17

December 17, 2018

WOD for 12/6/18

December 6, 2018

WOD for 12/5/18

December 5, 2018

WOD for 12/4/18

December 4, 2018

WOD for 12/3/18

December 3, 2018

Cost Effective Start To Your Day

July 7, 2018

WOD for 7/6/18

July 6, 2018

WOD for 7/5/18

July 6, 2018

WOD for 7/3/18

July 3, 2018

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload