WOD for 5/8/18
Tuesday
STRENGTH
Hang Clean 2RM; 95%; 90%
====================
METCON
For Time (14min Cap)
800m Run (RX+ run with vest)
Grace (30 Clean and Jerks) 135/95
800m Run
====================
ACCESSORY
Death by Bar MU’s

Tuesday
STRENGTH
Hang Clean 2RM; 95%; 90%
====================
METCON
For Time (14min Cap)
800m Run (RX+ run with vest)
Grace (30 Clean and Jerks) 135/95
800m Run
====================
ACCESSORY
Death by Bar MU’s