WOD for 5/8/18Tuesday STRENGTH Hang Clean 2RM; 95%; 90% ==================== METCON For Time (14min Cap)800m Run (RX+ run with vest)Grace (30 Clean and Jerks) 135/95800m Run ==================== ACCESSORY Death by Bar MU’s
Tuesday STRENGTH Hang Clean 2RM; 95%; 90% ==================== METCON For Time (14min Cap)800m Run (RX+ run with vest)Grace (30 Clean and Jerks) 135/95800m Run ==================== ACCESSORY Death by Bar MU’s
