WOD for 5/9/18

May 9, 2018

Wednesday

 

STRENGTH

 

Snatch Balance + 2 OHS (1+2)RM; 95%; 90%

 

====================

 

METCON

 

20min EMOM

Min 1: 15/12 Cal Row RX+ 20/15

Min 2: 20 KB Swings 53/35

Min 3: 20 Push-up

Min 4: Rest

 

====================

 

ACCESSORY

 

4 Rounds

10 Hollow Rocks

10 V-ups

10 Tuck-ups

20sec Hollow Hold

 

 

 

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