WOD for 5/9/18
May 9, 2018
Wednesday
STRENGTH
Snatch Balance + 2 OHS (1+2)RM; 95%; 90%
====================
METCON
20min EMOM
Min 1: 15/12 Cal Row RX+ 20/15
Min 2: 20 KB Swings 53/35
Min 3: 20 Push-up
Min 4: Rest
====================
ACCESSORY
4 Rounds
10 Hollow Rocks
10 V-ups
10 Tuck-ups
20sec Hollow Hold
Please reload
Recent Posts
Please reload
Archive
Please reload
Search By Tags
I'm busy working on my blog posts. Watch this space!
Please reload