WOD for 5/10/18

May 10, 2018

Thursday

 

STRENGTH

 

Focus 1:

Snatch Pull + Snatch (1+1)RM; 95%; 90%

 

Focus 2:

Snatch Long Pull 3x3

 

====================

 

METCON

 

Amanda (9-7-5)

Ring MU's

Squat Snatch 135/95

 

====================

 

ACCESSORY

 

4 x 8 Pendlay Rows

 

 

 

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