WOD for 5/10/18Thursday STRENGTH Focus 1:Snatch Pull + Snatch (1+1)RM; 95%; 90% Focus 2:Snatch Long Pull 3x3 ==================== METCON Amanda (9-7-5)Ring MU'sSquat Snatch 135/95 ==================== ACCESSORY 4 x 8 Pendlay Rows
Thursday STRENGTH Focus 1:Snatch Pull + Snatch (1+1)RM; 95%; 90% Focus 2:Snatch Long Pull 3x3 ==================== METCON Amanda (9-7-5)Ring MU'sSquat Snatch 135/95 ==================== ACCESSORY 4 x 8 Pendlay Rows
