WOD for 5/10/18
Thursday
STRENGTH
Focus 1:
Snatch Pull + Snatch (1+1)RM; 95%; 90%
Focus 2:
Snatch Long Pull 3x3
====================
METCON
Amanda (9-7-5)
Ring MU's
Squat Snatch 135/95
====================
ACCESSORY
4 x 8 Pendlay Rows
Recent Posts
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