WOD for 5/10/18

Thursday

STRENGTH

Focus 1:

Snatch Pull + Snatch (1+1)RM; 95%; 90%

Focus 2:

Snatch Long Pull 3x3

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METCON

Amanda (9-7-5)

Ring MU's

Squat Snatch 135/95

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ACCESSORY

4 x 8 Pendlay Rows