WOD for 5/11/18

May 11, 2018

Friday

 

STRENGTH

 

Deadlift 5RM; 90%; 80%

 

====================

 

METCON

 

13min AMRAP:

50 Sit-ups

40 WallBalls 20/14

30 T2B

20 Box Jumps 24/20

10 HSPU's

 

====================

 

ACCESSORY

 

Bulgarian Split Squat w/ KB 4x8 (each leg)

 

 

 

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