WOD for 5/11/18Friday STRENGTH Deadlift 5RM; 90%; 80% ==================== METCON 13min AMRAP:50 Sit-ups40 WallBalls 20/1430 T2B20 Box Jumps 24/2010 HSPU's ==================== ACCESSORY Bulgarian Split Squat w/ KB 4x8 (each leg)
Friday STRENGTH Deadlift 5RM; 90%; 80% ==================== METCON 13min AMRAP:50 Sit-ups40 WallBalls 20/1430 T2B20 Box Jumps 24/2010 HSPU's ==================== ACCESSORY Bulgarian Split Squat w/ KB 4x8 (each leg)