WOD for 5/14/18

May 14, 2018

Monday

 

>>DELOAD WEEK<<

 

STRENGTH


Snatch
70% x 2
75% x 2
80% 4 x 1


====================

 

METCON


RX:

5 Rounds - 1min ON and 1min OFF (16min CAP):
3 Power Snatches 135/95
200m Sprint

RX+:

155/105 and attempt to complete 8 Rounds within the 16min CAP

SCALED:
5 Rounds - 90sec ON and 30sec OFF
5 Power Snatches 95/65
200m Sprint


=====================


ACCESSORY

 

4 Rounds:
10 Hollow Rocks
10 V-ups
10 Tuck-ups
20sec Hollow Holds

 

 

 

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