WOD for 5/14/18

Monday

>>DELOAD WEEK<<

STRENGTH

Snatch 70% x 2 75% x 2 80% 4 x 1

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METCON

RX:

5 Rounds - 1min ON and 1min OFF (16min CAP): 3 Power Snatches 135/95 200m Sprint – RX+:

155/105 and attempt to complete 8 Rounds within the 16min CAP – SCALED: 5 Rounds - 90sec ON and 30sec OFF 5 Power Snatches 95/65 200m Sprint

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ACCESSORY

4 Rounds: 10 Hollow Rocks 10 V-ups 10 Tuck-ups 20sec Hollow Holds