WOD for 6/18/18:Monday: Focus: 10 Minutes Work Up to Unbroken 5 Rep Power Clean. Metcon: Run 400M 10 Rounds of Cindy Run 400 RX: with vest Scaled: without vest
Monday: Focus: 10 Minutes Work Up to Unbroken 5 Rep Power Clean. Metcon: Run 400M 10 Rounds of Cindy Run 400 RX: with vest Scaled: without vest