WOD for 6/18/18:
Monday:
Focus:
10 Minutes Work Up to Unbroken 5 Rep Power Clean.
Metcon:
Run 400M 10 Rounds of Cindy Run 400
RX: with vest Scaled: without vest
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Monday:
Focus:
10 Minutes Work Up to Unbroken 5 Rep Power Clean.
Metcon:
Run 400M 10 Rounds of Cindy Run 400
RX: with vest Scaled: without vest