WOD for 6/19/18

June 20, 2018

 

Tuesday

 

Focus:

6 Minute EMOM 25m Prowler Push then 6 minute EMOM 2 Rope Climb

 

Metcon:
Run 200M
3 Muscle Ups (bar or ring) or 6 jumping pull-ups 
5 clean & jerk (155/105), 
Run 400
6 Muscle Ups or 12 jumping pull ups, 
10 C&J,
Run 200
3MU or 6 jumping pull ups
5 C&J
 

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