WOD for 6/19/18

Tuesday

Focus:

6 Minute EMOM 25m Prowler Push then 6 minute EMOM 2 Rope Climb

Metcon: Run 200M 3 Muscle Ups (bar or ring) or 6 jumping pull-ups 5 clean & jerk (155/105), Run 400 6 Muscle Ups or 12 jumping pull ups, 10 C&J, Run 200 3MU or 6 jumping pull ups 5 C&J