WOD for 6/21/18

June 21, 2018

Thursday

Focus:

20 minute E2MOM

 

1 snatch deadlift + 1 Snatch high pull + power snatch

start at 50-60% and build each set

 

Metcon:

15 Minute AMRAP 
3 Snatch (135/95)
15 Burpees Over the Bar (feet together), 
25 Situps

 

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