WOD for 6/21/18
Thursday
Focus:
20 minute E2MOM
1 snatch deadlift + 1 Snatch high pull + power snatch
start at 50-60% and build each set
Metcon:
15 Minute AMRAP 3 Snatch (135/95) 15 Burpees Over the Bar (feet together), 25 Situps
Recent Posts
Thursday
Focus:
20 minute E2MOM
1 snatch deadlift + 1 Snatch high pull + power snatch
start at 50-60% and build each set
Metcon:
15 Minute AMRAP 3 Snatch (135/95) 15 Burpees Over the Bar (feet together), 25 Situps