WOD for 6/21/18ThursdayFocus: 20 minute E2MOM 1 snatch deadlift + 1 Snatch high pull + power snatch start at 50-60% and build each set Metcon:15 Minute AMRAP 3 Snatch (135/95) 15 Burpees Over the Bar (feet together), 25 Situps
ThursdayFocus: 20 minute E2MOM 1 snatch deadlift + 1 Snatch high pull + power snatch start at 50-60% and build each set Metcon:15 Minute AMRAP 3 Snatch (135/95) 15 Burpees Over the Bar (feet together), 25 Situps
