WOD for 6/21/18

Thursday

Focus:

20 minute E2MOM

1 snatch deadlift + 1 Snatch high pull + power snatch

start at 50-60% and build each set

Metcon:

15 Minute AMRAP 3 Snatch (135/95) 15 Burpees Over the Bar (feet together), 25 Situps

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