WOD for 6/25/18

Monday
Focus:
Power Clean 3 RM 5x3 to find 3 RM
Metcon:
Run 400
25 power Snatch (135/95) Run 200 25 power Clean & Jerk (135/95) Run 100
Monday
Focus:
Power Clean 3 RM 5x3 to find 3 RM
Metcon:
Run 400
25 power Snatch (135/95) Run 200 25 power Clean & Jerk (135/95) Run 100