WOD for 6/26/18

June 26, 2018

Tuesday

 

Focus:

 

3 attempts Max Rep Muscle Ups or Ring Dips 

 

10 minute EMOM

RX: 1 muscle up+2 C2B

Scaled: 1 ring dip + 5 ring rows 

 

Metcon: 20 minute AMRAP 
Row 200m 
5 HSPU 
10 Burpees
15 pull ups
20 Situps
25 box jumps
30 Kb swings
35 wall balls
40 Kb lunges
 

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