WOD for 6/26/18

Tuesday

Focus:

3 attempts Max Rep Muscle Ups or Ring Dips

10 minute EMOM

RX: 1 muscle up+2 C2B

Scaled: 1 ring dip + 5 ring rows

Metcon: 20 minute AMRAP Row 200m 5 HSPU 10 Burpees 15 pull ups 20 Situps 25 box jumps 30 Kb swings 35 wall balls 40 Kb lunges