WOD for 6/26/18
Tuesday
Focus:

3 attempts Max Rep Muscle Ups or Ring Dips
10 minute EMOM
RX: 1 muscle up+2 C2B
Scaled: 1 ring dip + 5 ring rows
Metcon: 20 minute AMRAP Row 200m 5 HSPU 10 Burpees 15 pull ups 20 Situps 25 box jumps 30 Kb swings 35 wall balls 40 Kb lunges