WOD for 6/27/18

Wednesday
Focus: E2MOM 20 Minutes
1 Power Snatch+1 Full Snatch+1 Overhead Squat
Metcon: 4 RFT
25M prowler push (or farmers carry 55/35) 30 double unders 10 Over OH squats 95/65
Wednesday
Focus: E2MOM 20 Minutes
1 Power Snatch+1 Full Snatch+1 Overhead Squat
Metcon: 4 RFT
25M prowler push (or farmers carry 55/35) 30 double unders 10 Over OH squats 95/65