WOD for 6/28/18

June 28, 2018

Thursday

Focus:
Max Effort Back Squat. Build to 50% 1 rm and then complete as many squats as possible

Metcon:
21-15-9
Cal row
Deadlift 275/185

*THEN
ROMWOD

Share on Facebook

Share on Twitter

Please reload

WODs for Week 1/28-2/02

January 27, 2019

WODs for the week of 12/17

December 17, 2018

WOD for 12/6/18

December 6, 2018

WOD for 12/5/18

December 5, 2018

WOD for 12/4/18

December 4, 2018

WOD for 12/3/18

December 3, 2018

Cost Effective Start To Your Day

July 7, 2018

WOD for 7/6/18

July 6, 2018

WOD for 7/5/18

July 6, 2018

WOD for 7/3/18

July 3, 2018

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload