WOD for 6/28/18

Thursday
Focus: Max Effort Back Squat. Build to 50% 1 rm and then complete as many squats as possible
Metcon: 21-15-9 Cal row Deadlift 275/185
*THEN ROMWOD
Thursday
Focus: Max Effort Back Squat. Build to 50% 1 rm and then complete as many squats as possible
Metcon: 21-15-9 Cal row Deadlift 275/185
*THEN ROMWOD