WOD for 6/28/18 Thursday Focus: Max Effort Back Squat. Build to 50% 1 rm and then complete as many squats as possible Metcon: 21-15-9 Cal row Deadlift 275/185 *THEN ROMWOD
Thursday Focus: Max Effort Back Squat. Build to 50% 1 rm and then complete as many squats as possible Metcon: 21-15-9 Cal row Deadlift 275/185 *THEN ROMWOD
