WOD for 6/28/18
Thursday
Focus: Max Effort Back Squat. Build to 50% 1 rm and then complete as many squats as possible
Metcon: 21-15-9 Cal row Deadlift 275/185
*THEN ROMWOD
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Thursday
Focus: Max Effort Back Squat. Build to 50% 1 rm and then complete as many squats as possible
Metcon: 21-15-9 Cal row Deadlift 275/185
*THEN ROMWOD