WOD for 6/29/18

June 29, 2018

Friday

 
Focus:

Bench Press. Build to a heavy set of 4. 

 

Metcon:

30 Seconds On, 30 Seconds Rest: 
3 Thrusters (155/105),
Max Rep Burpees Over Bar (15 Rounds)

 

***Score is Lowest Number of Burpees Completed***

 

 

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