WOD for 6/29/18Friday Focus:Bench Press. Build to a heavy set of 4. Metcon:30 Seconds On, 30 Seconds Rest: 3 Thrusters (155/105), Max Rep Burpees Over Bar (15 Rounds) ***Score is Lowest Number of Burpees Completed*** Post not marked as liked
Friday Focus:Bench Press. Build to a heavy set of 4. Metcon:30 Seconds On, 30 Seconds Rest: 3 Thrusters (155/105), Max Rep Burpees Over Bar (15 Rounds) ***Score is Lowest Number of Burpees Completed***
