WOD for 6/29/18
Friday
Focus:
Bench Press. Build to a heavy set of 4.
Metcon:
30 Seconds On, 30 Seconds Rest: 3 Thrusters (155/105), Max Rep Burpees Over Bar (15 Rounds)
***Score is Lowest Number of Burpees Completed***
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Friday
Focus:
Bench Press. Build to a heavy set of 4.
Metcon:
30 Seconds On, 30 Seconds Rest: 3 Thrusters (155/105), Max Rep Burpees Over Bar (15 Rounds)
***Score is Lowest Number of Burpees Completed***