WOD for 7/2/18Monday Focus:5x2 Power clean @ 75-85% then 1 full clean at 90-95% Metcon: 3 Rft Run 400, 30 Wallballs, 30 DB or KB Snatch (55/35)
Monday Focus:5x2 Power clean @ 75-85% then 1 full clean at 90-95% Metcon: 3 Rft Run 400, 30 Wallballs, 30 DB or KB Snatch (55/35)