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WOD for 7/3/18


Focus: 5 Minute EMOM 2 Muscle Ups or 5 Ring Dips Then 5 Minutes EMOM Handstand walks, hs push-ups or Hs Holds as far/as many/ as long as possible

Metcon: In Teams of 2.. 25 Minute AMRAP: Row 300, 10 clean & jerk (135 / 95), 10 Muscle Ups, 50 Double Unders

*Scaled 95/65 clean and jerk and pull ups or chest to bar instead of muscle ups and 150 single unders

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