WOD for 7/6/18

July 6, 2018

Friday 

 

Focus: From the rack. Back rack lunges 4 each side. 5x8 building each set 

 

 

Metcon:
12 Minute AMRAP
Run 200
30 sit-ups 
20 Russian kettle bell swings
10 back extensions 
5 hollow rocks

Buy Out: 30 Second Hold L-Sit, 30 Seconds Rest x 6 Rounds

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