WOD for 7/6/18

Friday

Focus: From the rack. Back rack lunges 4 each side. 5x8 building each set

Metcon: 12 Minute AMRAP Run 200 30 sit-ups 20 Russian kettle bell swings 10 back extensions 5 hollow rocks

Buy Out: 30 Second Hold L-Sit, 30 Seconds Rest x 6 Rounds