The most common concern I hear about about eating healthy is cost and time commitment. These factors can be mitigated if you plan ahead. Meal prepping for 2-3 days will help save you time and money. Here is a quick and easy way to have a healthy start to your day at a low cost.
Pre Made Oatmeal:
Equal parts of oats and liquids example1/2 cup of oats +1/2 cup almond milk, cows milk, or water. Personal preference
Place in fridge overnight
Remove jar lid & heat up in the microwave for 45 to 90 seconds until at desired heat
Add organic honey and/or organic vanilla extract
In total this breakfast takes about 2 - 3 minutes to prepare and cost less than a $2 per meal.