Cost Effective Start To Your Day

July 7, 2018

The most common concern I hear about about eating healthy is cost and time commitment.  These factors can be mitigated if you plan ahead. Meal prepping for 2-3 days will help save you time and money.  Here is a quick and easy way to have a healthy start to your day at a low cost.

 

Pre Made Oatmeal:

 

  • Equal parts of oats and liquids example1/2 cup of oats +1/2 cup almond milk, cows milk, or water. Personal preference

  • Place in fridge overnight

  • Remove jar lid & heat up in the microwave for 45 to 90 seconds until at desired heat

  • Add organic honey and/or organic vanilla extract

In total this breakfast takes about 2 - 3 minutes to prepare and cost less than a $2 per meal. 

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