WOD for 12/3/18

December 3, 2018

Monday:

WOD #1:
Dead hang Pull Ups (weighted)
10 rounds of 3 Pull Ups- Build load each round (Scale if using bands or if needed slow ring rows with higher rep count)

 

WOD #2: 
“Annie”
50-40-30-20-10 
Double Unders (sub attempts as SX or x2 for singles)
Abmat sit-ups

 

 

 

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