top of page

WOD for 12/3/18


Monday:

WOD #1: Dead hang Pull Ups (weighted) 10 rounds of 3 Pull Ups- Build load each round (Scale if using bands or if needed slow ring rows with higher rep count)

WOD #2: “Annie” 50-40-30-20-10 Double Unders (sub attempts as SX or x2 for singles) Abmat sit-ups

Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page