WOD for 12/5/18

December 5, 2018

Wednesday:
WOD #1:
Front Squat 5x3 (Warm Up to 75% then start first working set at 75% adding weight if able)


WOD #2:
800m Run For Time (Benchmark)

 

https://www.youtube.com/watch?v=m4ytaCJZpl0&fbclid=IwAR0NdenZKH4t4fHYlW8NizY0g3RkpTodeTlWAtaoKHL2j0NaX7McEKe9_04

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