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Thursday: “Diane” 21-15-9 Deadlifts 225/155 HSPU
WODs for Week 1/28-2/02
WODs for the week of 12/17
WOD for 12/6/18
WOD for 12/5/18
WOD for 12/4/18
WOD for 12/3/18
Cost Effective Start To Your Day
WOD for 7/6/18
WOD for 7/5/18
WOD for 7/3/18